What Is The Best Fiber Pill For Constipation

Fiber content of metamucil fiber capsules.

What is the best fiber pill for constipation.

Fiber is a type of complex carbohydrate that the human body cannot digest. Some studies show that diets high in fiber reduce the risk of diabetes stroke and heart disease. A fiber rich diet helps your digestive system stay healthy. Adults should aim to include 30 grams of fiber per day in their diets by eating fruits vegetables and other high fiber foods.

Cereal fibers generally have cell walls that resist digestion and retain water within the cellular. It has numerous benefits for human health. Increasing your dietary fiber also facilitates a smoother digestion process. Fiber supplements are cheap easy to use and widely available.

Soluble fiber may be best for lowering cholesterol and relieving diarrhea whereas insoluble fiber works well to alleviate constipation. People usually get fiber from food but people can also take fiber supplements. Depending on why you are considering using a fiber supplement you may want to choose a supplement that contains only soluble or insoluble fiber or a combination of both. But fiber supplements can contribute to the recommended daily intake.

2 grams per 5 capsules. Go for whole grain breads cereals and pastas. Fiber has a number of health benefits including normalizing bowel function and preventing constipation. Which type of fiber is best to ease constipation.

Many people take a daily fiber supplement because it can help manage weight decrease appetite reduce risk for chronic disease and improve gastrointestinal health. However if you have chronic constipation or are experiencing symptoms like pain wind bloating and gas it may be best to go for a non fermentable soluble fiber supplement 22 23 24. And because fiber helps you feel fuller for longer not getting enough can also cause weight gain in some cases. It s best to get fiber from food because supplements don t provide the vitamins minerals and other nutrients that fiber rich foods do.

Taking the best treatment for constipation on the other hand can assist in filling out the missing fiber in your diet to help move things along in your digestive system. Fiber is essential for healthy digestion but few people are getting enough of it from their regular diet. It assists in regular bowel movements another advantage to using constipation treatments is that it can help regularize your bowel movement.