What Is The Best Fiber Supplement For Chronic Constipation

Fiber is a type of complex carbohydrate that the human body cannot digest.

What is the best fiber supplement for chronic constipation.

Depending on why you are considering using a fiber supplement you may want to choose a supplement that contains only soluble or insoluble fiber or a combination of both. A high fiber diet ends chronic constipation for many people. People usually get fiber from food but people can also take fiber supplements. And there are 7 supplements proven to do just that ancient aloe this cactus like plant helps to naturally stimulate the bowel and soften stool for easier elimination.

Fiber has a number of health benefits including normalizing bowel function and preventing constipation. However if you have chronic constipation or are experiencing symptoms like pain wind bloating and gas it may be best to go for a non fermentable soluble fiber supplement 22 23 24. It s best to get fiber from food because supplements don t provide the vitamins minerals and other nutrients that fiber rich foods do. But those who have slow transit or pelvic floor dysfunction may respond poorly to increased dietary fiber.

Soluble fiber may be best for lowering cholesterol and relieving diarrhea whereas insoluble fiber works well to alleviate constipation.