What Is The Best Iron Supplement To Take

Best iron supplement for women.

What is the best iron supplement to take.

Best iron supplement overall. The most common tablet size is 325 mg ferrous sulfate. It s available as ferrous sulphate ferrous fumarate and ferrous gluconate and are typically recommended as they provide a high dose of elemental iron per tablet are relatively cheap and easily accessible. Ferrous sulfate ferrous fumarate and ferrous gluconate are the most frequently prescribed iron supplements.

You can also try taking the supplements with food. Iron is a mineral that s necessary for life. Over the counter iron supplements are available in chewable capsule and tablet forms. For general purpose iron supplementation this should be your first choice.

However extended release iron products may be taken once a day. It s generally recommended that adults take an iron supplement with 8 ounces of water or with fruit juice as vitamin c improves absorption of this mineral. Pure encapsulations iron c combines two forms of vitamin c ascorbic acid and ascorbyl palmitate with iron to provide the body with highly absorbable iron in one capsule. If your iron supplements are bothering your stomach your doctor can adjust the dose or form of iron you use.

Iron supplements may be taken as capsules tablets chewable tablets and liquids. If taking iron supplements. Getting your hemoglobin hematocrit and ferritin levels tested is the best way to identify an iron deficiency before it potentially develops into ida. Can you take too much iron.

Solgar gentle iron provides a solid dosage in an easily digestible format that s not too hard on your stomach. Other common chemical forms are ferrous gluconate and ferrous fumarate. Please note the following. If you don t have enough.

Ferrous iron is one of the most commonly recommend and prescribed forms of iron 6. Liquid iron supplement is typically used for infants and small children. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day. Offering high concentrations of elemental iron and good bioavailability for a reasonable cost ferrous iron salts are considered by many healthcare professionals to be the best treatment for iron deficiency and anemia.

For the treatment of iron deficiency anemia in adults 100 to 200 mg of elemental iron per day has been recommended.