What Is The Best Source Of Energy For The Body

Fats are also found in foods of animal origin such as meat dairy poultry and fish and in such common foods as avocados nuts and olives. This is one of the best sources. Eat healthy for more energy.

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What is the best source of energy for the body.

These sources of energy will provide an effective positive boost to your energy level. The oils used in cooking are a form of fat. Fatty cold water fish such as salmon sardines and tuna. If you just can t do liver you can get your b12 from meat poultry fish and eggs.

Fish in general is an excellent and light source of protein and b vitamins that may give the body sustained energy throughout the day. Fats are a major source of energy or calories and also help your body absorb some vitamins. It also has loads of protein to keep you fueled for a long time. Gahrmann august 15 2009 0 comments 192 views negative energy sources like adrenaline stress and worry drain your body s energy.

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