Why Is Vitamin B Used In Energy Drinks

As a group the b vitamins which include eight vitamins total help metabolize the food you eat into energy.

Why is vitamin b used in energy drinks.

It s one of eight b vitamins that help the body convert the food you eat into glucose which gives you energy. One popular beverage contains more than 8 000 percent of your daily value of b12 and 2 000 percent of your daily value of b6. Energy drink companies love to pump your body full of b vitamins. In fact people receiving vitamin b therapy from their doctors get a lot more vitamins than any amount present in an energy drink.

You can t drink this when people use vitamin b12 for stamina or neurological health it s usually because they can t digest vitamin b12 naturally from foods and need to supplement in order to avoid. Niacin vitamin b3 the first laboratory isolation of vitamin b3 occurred during research studies of tobacco in the 1930s hence niacin is also known as nicotinic acid niacin is important in energy production. Vitamin b 12 or cobalamin is a nutrient you need for good health. Similarly many night shift workers use energy drinks to help them fulfill job requirements during hours when most people are sound asleep.

However the b vitamins themselves do not give you energy.